They are naturally sweet in flavor and are widely used in cultural functions or cooking around the world. Despite their slight differences in size, color, and taste, each can be used in many of the same recipes and can be easily substituted for one another. Fresh grapes, either seedless or seeded types are subjected to traditionally sun-dried or may be artificially dehydrated in a food dehydrator. It also heats up the sugar, causing it to caramelize and this caramelized sugar makes the raisins taste sweet. Thoroughly dried raisins are then further stemmed, cap-stemmed, sorted, graded, and cleaned in order to obtain high quality. They are popularly known as Kishmish, Kismis, or Sultanas, and added to various sweet delicacies. It can be eaten with other dry fruits (apricots, dates, prunes, figs) and nuts like Almonds, Cashews, Pistachios, etc. They can be enjoyed as a snack, all alone without any additions. Sprinkle over to enrich fruit salads and ice creams, desserts, etc. Add to bakery items like chocolates, cookies, muffins, bread, puddings, biscuits, cakes, waffles, etc. Raisins may be tiny in size, but they pack a nutritional punch! Regularly eating raisins may help keep the body healthy.